Weigh In record (no journal entry) for 14 January 2023
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62.1 kg
Lost so far: 19.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1214 kcal
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Fat: 102.04g | Prot: 55.30g | Carbs: 20.35g.
Breakfast: Animal Fat or Drippings, KOO Sauerkraut, Egg (Whole), Cheddar Cheese, Full Cream (Allegraine Dairy). Lunch: Full Cream (Allegraine Dairy), Soy - boiled, KOO Sauerkraut, Sunflower Sprouts, Spring Onions, Animal Fat or Drippings. Dinner: Full Cream (Allegraine Dairy), KOO Sauerkraut, Checkers Pilchards in Tomato Sauce. Snacks/Other: Full Cream (Allegraine Dairy). more...
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Losing 0.1 kg a Week
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danieljduplessis's Weight History
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