Magdalena Ellen's Journal, 14 Jan 23

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pertama kali menjalankan diet.. semangaaattt

88 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

1711 kcal

Fat: 69.52g | Prot: 106.80g | Carbs: 160.09g. Breakfast: Sosro Teh Botol, Nasi Loca Nasi Geprek Ayam Sambal Bawang. Lunch: Ayam Goreng, Nasi Putih. Dinner: Mie Ayam, Daging dan Kulit Ayam (Panggang). Snacks/Other: Sempol. more...

2259 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Magdalena Ellen's Weight History

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Magdalena Ellen's Journal, 14 Jan 23

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Magdalena Ellen's Weight History