aditawm's Journal, 12 Jan 23

Weigh In record (no journal entry) for 12 January 2023

64.2 kg Lost so far: 35.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

279 kcal

Fat: 2.79g | Prot: 9.21g | Carbs: 60.31g. Dinner: Ampela, Tahu Bacem, Buah Naga, Apel. Snacks/Other: Pepaya, Nutrilite Hi Fiber. more...

1603 kcal

Exercise: Weight Training (moderate) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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aditawm's Weight History