Weigh In record (no journal entry) for 14 January 2023
|
67 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1205 kcal
|
Fat: 56.32g | Prot: 35.71g | Carbs: 142.43g.
Breakfast: Сырок Глазированный, Банан, Чай. Lunch: Чай, Сливочное Масло, Сыр, Колбаса Докторская, Батон Нарезной, Чай. Dinner: Витебское Молоко Йогурт "Фруктовый Бриз", Чай. Snacks/Other: Конфета, Чай. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veta2020's Weight History
|