Weigh In record (no journal entry) for 14 January 2023
|
72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1590 kcal
|
Fat: 60.19g | Prot: 134.18g | Carbs: 132.89g.
Breakfast: Fitbar Fitbar Choco Delight, Kapal Api Gula Aren, Wortel Dimasak, Tahu Kukus, BXN Xtreme Premium Whey. Lunch: Nasi Putih, Fiesta Fried Chicken, Fiesta Kulit Ayam Goreng , Fitbar Fitbar Fruits Delight, Sprite Sprite (250ml) . Dinner: KFC Chicken Breast Original Recipe, BXN Xtreme Premium Whey. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|