habibe_diyette's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

105.5 kg Lost so far: 9.6 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

260 kcal

Fat: 7.93g | Prot: 9.12g | Carbs: 39.51g. Breakfast: Doğal Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Yeşil Çay. Dinner: Yoğurt, Marul. Snacks/Other: Süsse Petit Beurre, Yeşil Çay. more...

3168 kcal

Exercise: Zumba - 20 minutes, Housework - 2 hours, Resting - 17 hours and 40 minutes, Sleeping - 4 hours. more...

Losing 0.9 kg a Week

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habibe_diyette's Journal, 13 Jan 23

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habibe_diyette's Weight History