Weigh In record (no journal entry) for 10 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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559 kcal
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Fat: 19.34g | Prot: 44.01g | Carbs: 54.89g.
Breakfast: Scrambled Egg. Lunch: Grapefruit (Pink and Red and White), Apples . Dinner: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Smoked Chicken Breasts. more...
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Gaining 42 kg a Week
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Harriet van der Walt's Weight History
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