Weigh In record (no journal entry) for 13 January 2023
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1070 kcal
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Fat: 29.86g | Prot: 23.28g | Carbs: 177.02g.
Breakfast: Nescafe Americano Ice Black, Mama Suka Rumput Laut Panggang, Del Monte Saus Spaghetti, La Fonte Spaghetti-11, Bubur Ketan Hitam. Lunch: Mie Ayam, Nabati Time Break Coklat. more...
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Gaining 0.5 kg a Week
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aavegelica's Weight History
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