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inilah rasa yg dibutuhkan saat lg datang bulan, secangkir coklat hangat bikin rileks hormon yg ga stabil :)
View Diet Calendar, 13 January 2023:
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1066 kcal
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Fat: 24.73g | Prot: 64.46g | Carbs: 156.75g.
Breakfast: Pepaya, Pisang, Quaker Instant Oatmeal. Lunch: Pepaya, Mentimun (dengan Kulit), Kraft Singles , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Udang, Telur Rebus, Putih Telur Matang, Otak-Otak. Snacks/Other: Van Houten Cocoa Powder, Stroberi, Jeruk Keprok. more...
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1887 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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elina wati's Weight History
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