Weigh In record (no journal entry) for 13 January 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1491 kcal
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Fat: 89.36g | Prot: 27.81g | Carbs: 136.01g.
Breakfast: Nush Almond Milk Strawberry Yogurt, Quaker Oat So Simple Original. Lunch: Violife Grated Vegan Cheese, Waitrose Guacamole, Morrisons Lightly Salted Tortilla Chips. Dinner: Flora Plant Butter, Violife Grated Vegan Cheese , Jackson's Seeded Bloomer, The Tofoo Co. Silken Tofu. Snacks/Other: Cadbury Plant Bar, Sproud Plant Based Milk - Unsweetened, Sugar. more...
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2409 kcal
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Exercise:
Workout - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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steady weight
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rbanhatti's Weight History
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