Weigh In record (no journal entry) for 20 April 2015
|
72.3 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 21.74g | Prot: 16.51g | Carbs: 100.14g.
Breakfast: Ouma Condensed Milk Rusks, Sugar, Coffee with Milk and Sugar, Ensure Meal Replacement. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnybalinky's Weight History
|