Weigh In record (no journal entry) for 13 January 2023
|
90.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
2630 kcal
|
Fat: 107.19g | Prot: 83.34g | Carbs: 338.00g.
Breakfast: Мороженое, Шоколадная Паста с Фундуком, Кускус (Вареный), Мое Шакшука, Французские Булки. Lunch: Бутерброд с Сыром, Бутерброд с Сыром, Мороженое. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|