baru mulai lagi semangat😅
|
67.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1988 kcal
|
Fat: 62.39g | Prot: 67.41g | Carbs: 323.28g.
Breakfast: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Buah Naga. Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Buah Naga. more...
|
|
1739 kcal
|
Exercise:
Sleeping - 9 hours, Cleaning - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 10 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eli handayani's Weight History
|