Weigh In record (no journal entry) for 12 January 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1881 kcal
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Fat: 61.19g | Prot: 63.77g | Carbs: 194.53g.
Breakfast: Banana, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Relva Verde Psyllium. Lunch: Almanara Couscous Marroquino. Dinner: Queijo Parmesão (Ralado), Macarrão com Molho de Carne. Snacks/Other: Prove e Aprove Cocada Recheada, Cerveja. more...
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Losing 3.5 kg a Week
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