Weigh In record (no journal entry) for 12 January 2023
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110.1 kg
Lost so far: 8.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1394 kcal
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Fat: 66.83g | Prot: 59.07g | Carbs: 153.52g.
Dinner: Yumurta, Nohut Yemeği, Pırasa Yemeği, Bulgur Pilavı, Et Haşlama, Tarhana Çorbası. Snacks/Other: Beyaz Ekmek, Hurma, Buffa Manda Yoğurdu . more...
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Losing 1.0 kg a Week
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a.cankurt's Weight History
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