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bisa ga ya weightloss kalo cuma ngandelin defcal sama kardio tanpa weight training?
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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741 kcal
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Fat: 23.18g | Prot: 36.61g | Carbs: 93.50g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Sarden dengan Saus Tomat (Campuran), Telur, Bihunku Bihun Asam Pedas. Snacks/Other: Sari Roti Roti Tawar (2). more...
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Gaining 0.1 kg a Week
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 Comments
Bisaaaa. Tp glambir nantinya. Weight lifting yg ringan2 aja dlu pakai beban ringan atau pkai body weight
12 Jan 23 by member: tiaathiaa
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gayatridian's Weight History
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