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xandrster
Journal
20 Apr 15
xandrster's Journal, 20 Apr 15
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Weigh In record (no journal entry) for 20 April 2015
91.6 kg
Lost so far:
32.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2015:
1116 kcal
Fat: 31.26g | Prot: 68.89g | Carbs: 139.40g.
Breakfast:
Вкуснотеево Творожный Сырок Глазированный, отруби, Творог (Полностью Обезжиренный).
Lunch:
Гречка Отварная, Чернослив, Сыр Российский, Колбаса Докторская, Вареное Яйцо.
Snacks/Other:
Лента Пирог с Яблоками.
more...
2289 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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xandrster's Weight History
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