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a.sousa.margarida
Journal
12 Jan 23
a.sousa.margarida's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
67.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
1341 kcal
Fat: 53.97g | Prot: 50.89g | Carbs: 164.61g.
Breakfast:
Chá Verde, Café Expresso, Farinha de Aveia Rápida (1 ou 3 Minutos).
Lunch:
Lidl Tofees Chocolate, Arroz de Pato.
Dinner:
Lidl Tofees Chocolate, Lidl Pão com Chouriço, Creme de Legumes.
Snacks/Other:
Farinha de Aveia Rápida (1 ou 3 Minutos), Maçãs Fuji.
more...
1971 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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a.sousa.margarida's Weight History
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