Bloodyfast's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

97 kg Lost so far: 8.5 kg. Still to go: 9 kg. Diet followed: 100%.

View Diet Calendar, 12 January 2023:

1105 kcal

Fat: 59.65g | Prot: 36.89g | Carbs: 103.04g. Breakfast: Aldi Ontbijtkoek (25g), Jumbo Yoghurt Griekse Stijl 10%, Aldi Walnoten. Lunch: Walnoten, Aldi Walnoten, Griekse Yoghurt, AH Volle Yoghurt. Dinner: AH Nasi Goreng, Nasi Goreng. more...

2400 kcal

Exercise: hond uitlaten - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bloodyfast's Journal, 12 Jan 23

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Bloodyfast's Weight History