Weigh In record (no journal entry) for 12 January 2023
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55.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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704 kcal
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Fat: 17.36g | Prot: 41.40g | Carbs: 95.75g.
Breakfast: Ikan Tongkol, Urap, Nasi Jagung. Lunch: Nasi Putih, Botok. more...
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Gaining 3.5 kg a Week
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