Weigh In record (no journal entry) for 12 January 2023
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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315 kcal
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Fat: 11.32g | Prot: 4.90g | Carbs: 49.58g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Apel, Nasi Uduk. more...
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Losing 0.6 kg a Week
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pengenlang_sing's Weight History
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