Weigh In record (no journal entry) for 12 January 2023
|
67 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1795 kcal
|
Fat: 74.57g | Prot: 71.43g | Carbs: 222.08g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Nasi Putih. Lunch: HokBen Shrimp Roll, HokBen Egg Chicken Roll, HokBen Simple Set Teriyaki 1. Dinner: Croissant Keju, Monde Egg Drops, Apel. Snacks/Other: Oishi Toss Potato Crisps, Sari Roti Roti Isi Coklat, Kue Mentega atau Gula, Momogi Momogi Jagung Bakar. more...
|
|
1808 kcal
|
Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahdermawan's Weight History
|