Weigh In record (no journal entry) for 11 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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618 kcal
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Fat: 18.20g | Prot: 47.75g | Carbs: 72.90g.
Breakfast: Tomatoes, Scrambled Egg . Lunch: Grapefruit and Orange Sections. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Pick n Pay Smoked Chicken Breast. Snacks/Other: Apples . more...
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steady weight
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Harriet van der Walt's Weight History
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