Weigh In record (no journal entry) for 11 January 2023
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74.1 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1569 kcal
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Fat: 59.94g | Prot: 78.17g | Carbs: 123.51g.
Lunch: Panettone, Nestlé Lindahls Crème Dessert Chocolat, Oeuf, Baguette, Soupe de Légumes. Dinner: Mortadelle, Comté, Fromage de Chèvre, Saucisson Sec, Baguette, Vin de Table Rouge. more...
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Losing 0.6 kg a Week
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