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regl günleri ve yavaş giden kilo
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86.7 kg
Lost so far: 33.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1401 kcal
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Fat: 50.29g | Prot: 69.89g | Carbs: 176.38g.
Breakfast: Pişmiş Yumurta Beyazı, Çökelek, Kızarmış Yumurta, Şekersiz Çay, Ev Yapımı Yoğurt, Beyaz Peynir, Siyah Zeytin. Lunch: Ayran, Turşu, Mercimek Köftesi. Dinner: Maydanoz, Bol Bol Ketçap Acılı, Domatesli Makarna, Salçalı Makarna. Snacks/Other: Su, Limonlu Su. more...
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3203 kcal
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Exercise:
Sitting - 6 hours, Stairs (Climbing Stairs) - 25 minutes, Vacuuming - 2 hours, Cooking - 1 hour, Hiking - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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