Weigh In record (no journal entry) for 10 January 2023
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109.3 kg
Lost so far: 0.9 kg.
Still to go: 27.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2023:
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1614 kcal
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Fat: 79.75g | Prot: 163.69g | Carbs: 55.56g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Feta Cheese, Chicken Breast, Butter, Portabella Mushrooms. Dinner: Aunt Penny's Organic Black Beans, Real Good Foods Chicken Enchiladas. Snacks/Other: Low Karb Keto Nut Granola, Nounos Coconut Mango Greek Low-Fat Yogurt, Cilantro, Quest Tortilla Style Protein Chips Chili Lime, Hellmann's Real Mayonnaise, Chicken of the Sea Canned Tuna in Water. more...
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Losing 0.0 kg a Week
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Comments
Welcome back! I am on my third "go-round" here! You are in a good place now! Best of luck on your journey - I am proud of you already! Ready, set, ........lose!!!
💪 💯 🌎 🫶 ☘️
10 Jan 23 by member: 3dkids2
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11 Jan 23 by member: tephraim2
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tephraim2's Weight History
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