tephraim2's Journal, 10 Jan 23

Weigh In record (no journal entry) for 10 January 2023
109.3 kg Lost so far: 0.9 kg.    Still to go: 27.7 kg.    Diet followed: Poorly.

View Diet Calendar, 10 January 2023:
1614 kcal Fat: 79.75g | Prot: 163.69g | Carbs: 55.56g.   Breakfast: Great Value Half & Half, Coffee. Lunch: Feta Cheese, Chicken Breast, Butter, Portabella Mushrooms. Dinner: Aunt Penny's Organic Black Beans, Real Good Foods Chicken Enchiladas. Snacks/Other: Low Karb Keto Nut Granola, Nounos Coconut Mango Greek Low-Fat Yogurt, Cilantro, Quest Tortilla Style Protein Chips Chili Lime, Hellmann's Real Mayonnaise, Chicken of the Sea Canned Tuna in Water. more...
3506 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.0 kg a Week

6 Supporters    Support   

Comments 
Welcome back! I am on my third "go-round" here! You are in a good place now! Best of luck on your journey - I am proud of you already! Ready, set, ........lose!!! 💪 💯 🌎 🫶 ☘️ 
10 Jan 23 by member: 3dkids2
Thank you so much. 
11 Jan 23 by member: tephraim2

     
 

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