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cheslinmatshoko
Journal
11 Jan 23
cheslinmatshoko's Journal, 11 Jan 23
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Weigh In record (no journal entry) for 11 January 2023
65 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
1099 kcal
Fat: 39.71g | Prot: 59.39g | Carbs: 122.36g.
Lunch:
Noodles, Egg.
more...
2061 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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cheslinmatshoko's Weight History
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