carmelly's Journal, 29 Jul 09

Haven't updated here in a while, mostly cause I'm too busy vlogging about weight loss on YouTube. If you're wondering how I'm doing:

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And just today:

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Stay tuned, I have another weigh-in tomorrow!

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1237 kcal

Fat: 42.99g | Prot: 88.75g | Carbs: 127.57g.   Breakfast: strawberries, blueberries, blackberries, instant oatmeal. Dinner: roasted turkey drumstick, Mixed whole grains, alfalfa sprouts, crimini mushrooms, barbecue sauce, Consorzio Balsamic Vinaigrette Dressing, spinach. Snacks/Other: fudgesicle, dagoba chocodrops. more...

2038 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...