Weigh In record (no journal entry) for 10 January 2023
|
84 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
966 kcal
|
Fat: 45.21g | Prot: 51.30g | Carbs: 91.84g.
Breakfast: Café, Ovo Frito. Lunch: Salada de Couve e Cenoura, Hortifruti Repolho Branco Cru, Sadia Linguiça Toscana, Feijão Verde, Tio João Arroz Integral tipo 1. Snacks/Other: Ovo Cozido, Bolo de Banana e Aveia, Kefir de Leite. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katita.more's Weight History
|