Weigh In record (no journal entry) for 10 January 2023
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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851 kcal
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Fat: 36.32g | Prot: 24.22g | Carbs: 106.13g.
Breakfast: Manteiga (com Sal), Hortifruti Melancia, Pão de Forma, Frimesa Queijo Mussarela. Lunch: Pastel de Queijo. Dinner: Carrefour Panetone com Gotas de Chocolate. Snacks/Other: Tommy Panetone com Gotas de Chocolate , Ruffles Batata Frita. more...
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Gaining 2.5 kg a Week
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Rê Bandeira's Weight History
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