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diet ke 3 turun lumayan
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84 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1454 kcal
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Fat: 52.35g | Prot: 67.38g | Carbs: 186.47g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Nestle Kokokrunch, Hati Ayam. Lunch: Nasi Putih, Tempe Orek, Sayur Lodeh, Telur Dadar atau Telur Orak-Arik , Okey Naget Ayam, Uleg Sambal Pedas, Sayuran Rebus (tanpa Daging). Dinner: Uleg Sambal Pedas, Sayuran Rebus (tanpa Daging). more...
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Losing 3.5 kg a Week
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vinioktavianasarivini's Weight History
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