Weigh In record (no journal entry) for 10 January 2023
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68.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1197 kcal
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Fat: 54.79g | Prot: 46.02g | Carbs: 132.96g.
Breakfast: Leão Chá Preto, Vilma Pão de Forma Integral, Ovo, Queijo Meia Cura, Ameixas. Lunch: Laranja Pêra, Manjar Branco, Abóbora Moranga, Vinagre, Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Kodilar Grão-de-Bico , Omelete ou Ovos Mexidos com Queijo, Acelga, Codil Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Biscoito de Polvilho, Chá (Infusão), Banana Prata. more...
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Gaining 0.2 kg a Week
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Misaellcr's Weight History
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