Weigh In record (no journal entry) for 10 January 2023
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1317 kcal
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Fat: 38.58g | Prot: 88.13g | Carbs: 150.31g.
Breakfast: Vaasan Iso Vehnäpaahto, Lihajaloste Nakki. Lunch: Финик, Куриное Филе Вареное, Салат из Помидоров и Огурцов, Финик, Груша, Салат с Курицей. Dinner: Груша, Мандарины, Kartanon Maalaishyytelö, Ролл с Лососем. more...
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Losing 4.2 kg a Week
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