Weigh In record (no journal entry) for 10 January 2023
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92.1 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2087 kcal
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Fat: 105.34g | Prot: 162.22g | Carbs: 121.08g.
Breakfast: Manzana, Alpura Leche Deslactosada, Hunts Salsa BBQ, Acelga Cocida, Huevo Revuelto. Lunch: Caldo de Res, Carne de Res. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada, Tortillas de Harina, Patatas Cocidas, Carne de Res. more...
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Losing 0.5 kg a Week
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PanchoPacman's Weight History
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