Weigh In record (no journal entry) for 10 January 2023
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105.7 kg
Lost so far: 3.6 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1373 kcal
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Fat: 39.62g | Prot: 60.17g | Carbs: 194.42g.
Breakfast: Café. Lunch: Eqlibri Panetini Sabor Queijo Suave, Tomates, Ovo Cozido, Calabresa, Coca-Cola Refrigerante Zero, Alface, Lentilhas, Brócolis Cozido, Purê de Mandioca, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral. Dinner: Coca-Cola Refrigerante Zero, Feijão Preto Cozido, Aurora Linguiça Toscana, Cenouras Cozidas, Arroz Integral, Banana Nanica. Snacks/Other: Italac Leite Integral, Adria Torrada Light, Vigor Requeijão Cremoso Tradicional, Toddy Achocolatado Light. more...
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2686 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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