Sieveshaker's Journal, 10 Jan 23

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First weigh after Xmas

107 kg Lost so far: 4 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

1584 kcal

Fat: 49.11g | Prot: 99.71g | Carbs: 172.28g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Overnight Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable soup, Aldi Wholemeal Pitta Bread. Dinner: Four Seasons Garden Peas, Cooked Vegetables (Fat Not Added in Cooking), Lidl Buttery Mashed Potato, Malcolm Allan Beef Olives. Snacks/Other: Eastmans Wafer Thin Roast Chicken. more...

2887 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Sieveshaker's Journal, 10 Jan 23

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Sieveshaker's Weight History