Weigh In record (no journal entry) for 10 January 2023
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68.1 kg
Lost so far: 16.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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219 kcal
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Fat: 8.36g | Prot: 8.70g | Carbs: 30.13g.
Breakfast: Oranges, Kiwi, U Fromage Blanc 7,8%. more...
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Losing 1.4 kg a Week
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ganachon's Weight History
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