Weigh In record (no journal entry) for 18 April 2015
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 57.75g | Prot: 60.19g | Carbs: 155.86g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Hot Wings (1). Dinner: Lyle's Golden Syrup, Tesco Crunchy Peanut Butter, White Bread. Snacks/Other: Muller Greek Style Yogurt, Passion-Fruit (Granadilla, Purple), Beacon Marshmallow Easter Egg, Castle Lite. more...
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Losing 0.7 kg a Week
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