Weigh In record (no journal entry) for 05 July 2011
|
93.4 kg
Lost so far: 34.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
|
|
2285 kcal
|
Fat: 58.82g | Prot: 104.91g | Carbs: 343.46g.
Breakfast: Danone Blueberry. Lunch: Bananas, Pear, Sugar, Vinegar, Red Cabbage, Carrot, Tomato, Egg, Baguette, Apple. Dinner: Alpro Chocolate Dessert, Lemon Juice, Smoked Salmon, British Breakfast Bread. Snacks/Other: Coca-Cola Zero, All-Bran Mini Snack, Fitness Chocolate Cereal Bar, Coffee (Brewed From Grounds). more...
|
|
3133 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|