Weigh In record (no journal entry) for 10 January 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1177 kcal
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Fat: 54.09g | Prot: 63.06g | Carbs: 110.12g.
Breakfast: East Bali Cashews Granola Bites Chocolate Vanilla, Beorganik Chia Seed, Bakso Ayam, Lemon. Lunch: Ikan Teri, Perkedel Jagung, Tempoyak, Oyong, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sandwich Telur dan Keju. more...
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Losing 0.4 kg a Week
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Ayuuagustiar's Weight History
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