Weigh In record (no journal entry) for 09 January 2023
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63.8 kg
Lost so far: 11.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1053 kcal
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Fat: 51.06g | Prot: 79.44g | Carbs: 71.14g.
Breakfast: Galletas de Mantequilla, Nueces, Huevo, Optimum Nutrition Whey Protein Isolate Chocolate. Lunch: Clemente Jacques Aderezo Ranch , Pilgrim's Boneless BBQ Chipotle. more...
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Gaining 0.1 kg a Week
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