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SG
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2794 kcal
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Fat: 92.00g | Prot: 215.94g | Carbs: 271.80g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Lidl Mango, Senf, REWE Hähnchenbrust-Filetstücke, Himbeeren, Heidelbeeren, Erdbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Banane, REWE To Go Ziegenkäse Salat. Dinner: Herta Finesse Putenbrust Hauchzart mit Honig, WellMix Protein Riegel Cocos, REWE Beste Wahl Hähnchenfleisch in Aspik, Gutfried Roast Turkey. Snacks/Other: WellMix Protein Riegel Schoko , WellMix Protein Riegel Banane , Getrocknete Feigen, REWE Birne Abate Fetel, Tic Tac Apple Mix, Afri Cola Afri Cola ohne Zucker. more...
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2144 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Frank #23's Weight History
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