Weigh In record (no journal entry) for 09 January 2023
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106 kg
Lost so far: 9.1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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603 kcal
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Fat: 21.91g | Prot: 18.57g | Carbs: 88.92g.
Breakfast: Maydanoz, Genç Yeşil Soğan (Sadece Üstleri), Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Dost Ayran, Doğal Peynir, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Kivi Meyvesi, Elma, Ülker Çizi Peynirli Kraker, Krınkıl Susamlı Çubuk Kraker. more...
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3306 kcal
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Exercise:
Zumba - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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habibe_diyette's Weight History
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