Weigh In record (no journal entry) for 09 January 2023
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1502 kcal
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Fat: 60.72g | Prot: 64.47g | Carbs: 175.13g.
Breakfast: Azúcar, Pan Dulce, Tortillas de Maíz, Heinz Catsup, Nutri Deli Salchicha. Lunch: Hojaldra, Torta de Milanesa. Dinner: Mayonesa, Azúcar, Knorr Sopa de Fideos, Nutrileche Leche. more...
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Gaining 0.2 kg a Week
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