View Diet Calendar, 09 January 2023:
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1456 kcal
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Fat: 39.99g | Prot: 101.87g | Carbs: 176.42g.
Breakfast: ABC Saus Sambal , Lean Lab 1/3 PB Speculoos, Telur Rebus, Mentimun (Kupas), Chia Seed, Sari Roti Roti Tawar (2). Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ikan Panggang, Jagung Rebus. Dinner: Telur Rebus, Lemonilo Mie Goreng, Semangka. Snacks/Other: Ellenka Fiber Creme, Evolene Isolene Coklat. more...
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Ayuamellia's Weight History
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