Weigh In record (no journal entry) for 09 January 2023
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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888 kcal
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Fat: 38.88g | Prot: 60.70g | Carbs: 69.16g.
Lunch: Hellmann's Maionese, Batata Inglesa Cozida, Frango a Milanesa, Spoleto Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Abóbora. Dinner: Ervilhas Cozidas, Tomates, Hemmer Maionese Tradicional, Pronto Light Espinafre Refogado, Purê de Batata, Filé Mignon Grelhado. Snacks/Other: Tangerinas. more...
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Losing 0.6 kg a Week
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