Weigh In record (no journal entry) for 04 January 2023
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66.1 kg
Lost so far: 5.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1191 kcal
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Fat: 26.93g | Prot: 53.04g | Carbs: 183.39g.
Breakfast: Salumeria del Corso Prosciutto Cotto, Land Protein + Latticino Fresco Spalmabile, Granarolo Latte Parzialmente Scremato, Conad Pane Bianco. Lunch: Olympus Arancia, Certossa Grissini Integrali con Sesamo, Kionas Yogurt Greco, Червоний борщ. Dinner: Salumeria del Corso Prosciutto Cotto, Киевхлеб Хлеб Пшеничный , Рис с морквой. Snacks/Other: Mleczna Dolina Kefir Owoce Leśne, Land Protein + Latticino Fresco Spalmabile, Conad Pane Bianco. more...
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Losing 1.4 kg a Week
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Kristie 98's Weight History
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