Weigh In record (no journal entry) for 09 January 2023
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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805 kcal
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Fat: 23.07g | Prot: 16.21g | Carbs: 131.68g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pop Mie Kuah Pedes Dower, Nasi Putih. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.3 kg a Week
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taetaevoom's Weight History
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