Weigh In record (no journal entry) for 09 January 2023
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1349 kcal
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Fat: 58.18g | Prot: 73.59g | Carbs: 132.70g.
Breakfast: Финик, Груша, Свиные и Говяжьи Сосиски, Жареное Яйцо, Помидор Соленый. Lunch: Финик, Плов со Свининой. Dinner: Lounashetki Kana-Taco Salaatti. Snacks/Other: Valio Rasvaton Piimä, Vataja Maalaishyytelö. more...
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Gaining 0.0 kg a Week
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