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mengatur kembali pola makan ,fokus k diri sendiri, abaikan segala fikiran yg kadang ngerusak mood untuk sehat 😌 sayangi diri sendiri
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81.7 kg
Lost so far: 18.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1044 kcal
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Fat: 32.46g | Prot: 53.51g | Carbs: 138.02g.
Breakfast: Tomat, Saus Tomat, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Tumis Labu Siam, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Tempe Orek. Snacks/Other: Nanas, Pepaya. more...
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2110 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 23.1 kg a Week
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